7. How to Live a Happier Life

In today’s episode:

How to live a happier life.

We will cover three different tips to implement for living a happier life NOW.

1. Look for the good.

When you look for the good you find it, when you look for the bad you find it.  Actively looking for the good trains your brain (Reticular Activating System RAS) to use this particular filter.  You will begin to find the good and positive things more and more.  You will become aware of it more easily.  This is healthy positivity.  This changes your perception & perspective which changes your reality.  Looking for the good is a way to choose the filter through which you view and experience life.  We view and experience everything through the filter of our perception anyway, so why not choose one that serves us best!

2. Become Present

Living in the present moment allows us to be more aware of our thought patterns.  Living the present allows us to become still and access the inner peace and happiness.  Happiness is not a destination, it is a way of life.  Becoming present allows us to come back into our power and feel how we want to feel regardless of circumstances.  How we fill is not contingent upon external circumstances.  What a relief!  We can cultivate happiness within.  

 3. Learn how to feel your feelings and heal

Living a happier life doesn’t mean you have to have only happy feelings all the time.  Hoping over or ignoring your feelings isn’t the solutions.  Sometimes, we have feelings that can be “cleaned up” and “cleared up” simply by acknowledging and then pivoting our attention.  Other feelings require us to sit with them longer and honor the path we are on a bit longer.  Both of these can be approached with an attitude rooted in moving forward.  Acknowledge and processing and healing with the intention to continue on.  This is a powerful way to experience life and access and cultivate a happier life now. 

Thank you for tuning in.  Begin implementing and share your takeaways with us!  It’s time to live a happier life now and Manifest Your Best Life!

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XO!

-Jess