8. Is Stress Your Default?

Is Stress Your Default?

In today's episode:

What is the default mode response for you?

When you are running late or in the hustle and bustle of the holidays - are you operating within a default response of stress, hurry, worry?

Where else in your life is the default mode showing up and no longer serving you?

Follow these four steps to shift: 

1. Awareness

2. Catch Yourself

3. Feel the relief

4. Tell a new story

You get to choose how you want to response to each circumstance.  You get to write your reality by stepping away from default mode and into intentional response.

Thank you for tuning in.  Begin implementing and share your takeaways with us!  It’s time to live a happier life now and Manifest Your Best Life!

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XO!

-Jess